Accelerated Resolution Therapy: A Powerful Solution for Phobias and Fears in Children and Adults

What Is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a brief, evidence-based psychotherapy designed to help people quickly resolve distressing memories, fears, and emotional responses. It takes between 1 -5 sessions to show results (Home - International Society of Accelerated Resolution Therapy, 2025). ART blends the structured techniques of therapies such as EMDR (Eye Movement Desensitization and Reprocessing) with guided visualization and memory reconsolidation strategies. Using sets of smooth eye movements, ART allows the brain to “re-file” distressing images and sensations so that they no longer trigger intense fear responses.

Unlike traditional talk therapy, ART focuses less on discussing the painful details of the fear or traumatic event. Instead, it uses a series of step-by-step interventions that enable the nervous system to feel safe while the brain rewires the fear response. Most clients experience significant relief in just one to three sessions.

Why ART Works for Phobias and Fears

Phobias are often rooted in how the brain stores a fearful memory or image—not necessarily in a logical danger. ART helps shift the emotional charge attached to that memory or image. By creating new, calm “replacement” images while activating eye movements, clients can break the cycle of panic or avoidance.

Key advantages of ART for phobias include:

• Rapid results: Many phobias improve dramatically after one to three sessions.

• Gentle approach: Clients don’t have to retell or relive painful experiences in detail.

• Body-brain integration: ART uses eye movements and calming techniques that quiet the body’s fight-or-flight reaction.

• Applicable across ages: ART is adaptable for children, teens, and adults.

Phobias I’ve Seen Resolved in My Practice

In my work as a Registered Counselling Therapist, I’ve witnessed ART transform the lives of both adults and children struggling with intense fears:

1. Needle Phobia

Three young clients of mine had avoided routine vaccinations and bloodwork for years due to extreme needle fear. After just one ART session, these clients were able to attend a medical appointment calmly—without tears or panic, one of whom even getting their ears pieced for their birthday.

2. Fear of Heights

An adult client who was afraid of sky diving was able to do so the very next day and reported it being liberating.

3. Dog Phobia

An adult who had been terrified of dogs following a frightening encounter at age 6 avoided dogs as much as possible. With ART, their fear disappeared and they were able to confidently pet two dogs the very next day feeling ‘neutral’ towards these pets.

These are just a few examples of how ART’s gentle and focused techniques help people regain freedom over their lives.

Benefits for Children

Children often respond quickly to ART because it is creative and visual. They don’t have to explain everything in words—something that can be hard for a young mind. Using imagery and soothing techniques, ART can help kids:

• Reduce bedtime worries about their fears

• Increase confidence in social and school situations

• Develop new, positive associations with previously scary triggers

Lasting Change and Empowerment

Because ART works at the level of memory and emotional response, the changes often last long-term. Clients frequently report that the fear feels as if it was “deleted” or “neutralized.” Many find that not only the targeted phobia improves but also their general confidence and ability to face challenges.

Final Thoughts

Accelerated Resolution Therapy offers a powerful, efficient, and compassionate approach to helping people overcome phobias—from needle fears to dog phobias—restoring freedom and quality of life. If you or your child struggles with an intense fear that limits daily life, ART can be a safe and effective pathway to relief.

Written by Chantal Piercy, RCT-C, MACP, September 29^th, 2025